Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.2 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 61.9 mg |
| Sodium | 827.8 mg |
| Potassium | 238.0 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.8 g |
| Protein | 25.5 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 34.6 % |
| Copper | 4.6 % |
| Folate | 3.2 % |
| Iron | 10.9 % |
| Magnesium | 5.7 % |
| Manganese | 7.6 % |
| Niacin | 46.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 17.6 % |
| Riboflavin | 6.2 % |
| Selenium | 21.3 % |
| Thiamin | 5.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lightened Simply Sour Cream Enchiladas
View the full Lightened Simply Sour Cream Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lightened Simply Sour Cream Enchiladas
130 calories of Flour Tortillas - Mission Whole Wheat Tortillas (1 serving = 1 tortilla), (1 serving)
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
48 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.15 cup)
32 calories of Daisy Light Sour Cream, (1.60 tbsp)
14 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.40 serving)
14 calories of Flour, white, (0.03 cup)
12 calories of Canola Oil, (0.10 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
1 calories of Best Choice® chopped green chilies, (0.20 tbsp)
Calories per serving of Lightened Simply Sour Cream Enchiladas
130 calories of Flour Tortillas - Mission Whole Wheat Tortillas (1 serving = 1 tortilla), (1 serving)
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
48 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.15 cup)
32 calories of Daisy Light Sour Cream, (1.60 tbsp)
14 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.40 serving)
14 calories of Flour, white, (0.03 cup)
12 calories of Canola Oil, (0.10 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
1 calories of Best Choice® chopped green chilies, (0.20 tbsp)
Calories in Similar Recipes
- My boys love this overstuffed burrito--and they need both hands to eat it. Beefy and packed with veggies,...