Lightened Simply Sour Cream Enchiladas

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 346.2
  • Total Fat: 13.4 g
  • Cholesterol: 61.9 mg
  • Sodium: 827.8 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 25.5 g

View full nutritional breakdown of Lightened Simply Sour Cream Enchiladas calories by ingredient


Introduction

A lightened version of "Simply Sour Cream Enchiladas." Still not the healthiest choice, but it's good for tricking you on a non-cheat day if needed! A lightened version of "Simply Sour Cream Enchiladas." Still not the healthiest choice, but it's good for tricking you on a non-cheat day if needed!
Number of Servings: 10

Ingredients

    Ingredients:
    Chicken Breast, diced
    Onions, raw, 1 medium, chopped
    Canola Oil, 1 tbsp
    Kraft Shredded 2% Mexican Four Cheese blend, 1.5 cup
    Country Crock, Shedd's Spread Country Crock Light, 1/4 cup
    Flour, white, 0.25 cup
    Chicken Broth, 15 ounce can
    Daisy Light Sour Cream, 1 cup
    Chopped green chilies, 4 ounces
    Flour Tortillas - Mission Whole Wheat Tortillas (1 serving = 1 tortilla), 10 serving

Directions

1) Cook chicken and onion togerther until chicken is just done
2) Divide cooked chicken evenly between 8 tortillas, add 1-1 1/2 tablespooons cheese to each tortilla
3) Roll enchiladas and place seam side down in 9X13 baking dish lightly sprayed with no stick cooking spray
4) Melt butter in saucepan and stir in flour to make a roux; stir and cook until bubbly; gradually whick in chicken broth then bring to a boil stirring frequently
5) Remove from heat; stir in sour cream and green chilies; pour sauce evenly over enchiladas.
6) Top with remaning 1/2- 3/4 c cheese and bake at 400F for 20 minutes

Serving Size: Makes 10 enchiladas

Number of Servings: 10

Recipe submitted by SparkPeople user JCCWOOD.