Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 177.4 | Total Fat | 1.4 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 25.8 mg |
Sodium | 769.6 mg |
Potassium | 106.2 mg |
Total Carbohydrate | 23.8 g |
Dietary Fiber | 6.6 g |
Sugars | 2.2 g |
Protein | 17.5 g |
Vitamin A | 31.7 % | Vitamin B-12 | 0.8 % |
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Vitamin B-6 | 1.7 % |
Vitamin C | 5.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 4.7 % |
Copper | 1.4 % |
Folate | 4.3 % |
Iron | 12.8 % |
Magnesium | 1.9 % |
Manganese | 3.6 % |
Niacin | 3.1 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 2.6 % |
Riboflavin | 2.1 % |
Selenium | 1.1 % |
Thiamin | 1.3 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FUN SOUP
View the full FUN SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FUN SOUP
44 calories of Black Beans - canned - Kroger, (0.20 cup)
36 calories of Rosarita Refried Beans, Fat Free, (0.20 cup)
30 calories of Jennie-O Extra Lean Ground Turkey, (1 oz)
24 calories of Yellow Sweet Corn, Canned, (0.10 can (303 x 406))
18 calories of Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz, (0.30 serving)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)
8 calories of Tostito Chunky Salsa, (1.60 tbsp)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)
Calories per serving of FUN SOUP
44 calories of Black Beans - canned - Kroger, (0.20 cup)
36 calories of Rosarita Refried Beans, Fat Free, (0.20 cup)
30 calories of Jennie-O Extra Lean Ground Turkey, (1 oz)
24 calories of Yellow Sweet Corn, Canned, (0.10 can (303 x 406))
18 calories of Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz, (0.30 serving)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)
8 calories of Tostito Chunky Salsa, (1.60 tbsp)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)
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