FUN SOUP

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 177.4
  • Total Fat: 1.4 g
  • Cholesterol: 25.8 mg
  • Sodium: 769.6 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 17.5 g

View full nutritional breakdown of FUN SOUP calories by ingredient


Introduction

Corn, Diced Tomatoes, Refried Beans, Salsa, Black Beans, Diced Carrots, Canned Chicken, and Ground Turkey. Filling and good taste. Corn, Diced Tomatoes, Refried Beans, Salsa, Black Beans, Diced Carrots, Canned Chicken, and Ground Turkey. Filling and good taste.
Number of Servings: 10

Ingredients

    2 cups Fat Free Chicken Broth
    1 303 can Whole Kernel Corn - No Salt Added (Drain)
    1 303 can Diced Tomatoes
    1 303 can Fat Free Refried Beans
    1 cup Medium Salsa
    1 303 can Black Beans (Rinse and Drain)
    1 cup Diced Raw Carrots
    6 oz. Canned Chicken Breast (Rinse and Drain)
    10 oz. 99% Lean Ground Turkey

Tips

Left overs...Refrigerate!


Directions

Brown Ground Turkey in large pot over medium heat. Add all other ingrediants after Turkey browned to your taste. Bring all to a light boil stirring frequently making sure refried beans have colmpletely blended.
Dish up and enjoy!

Serving Size: Makes 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user LOSE0099WEIGHT.