Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.6 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 7.3 mg |
| Sodium | 50.5 mg |
| Potassium | 249.0 mg |
| Total Carbohydrate | 66.2 g |
| Dietary Fiber | 8.2 g |
| Sugars | 20.1 g |
| Protein | 9.9 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 7.1 % |
| Vitamin D | 9.2 % |
| Vitamin E | 2.7 % |
| Calcium | 15.4 % |
| Copper | 7.9 % |
| Folate | 2.0 % |
| Iron | 13.9 % |
| Magnesium | 7.1 % |
| Manganese | 27.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 11.4 % |
| Riboflavin | 10.3 % |
| Selenium | 3.7 % |
| Thiamin | 6.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oatmeal V
View the full Overnight Oatmeal V Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oatmeal V
140 calories of Steel Cut Oats, dry, (0.25 cup)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
49 calories of Pecans, (0.06 cup, chopped)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Splenda, (0.13 tsp)
Calories per serving of Overnight Oatmeal V
140 calories of Steel Cut Oats, dry, (0.25 cup)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
49 calories of Pecans, (0.06 cup, chopped)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Splenda, (0.13 tsp)
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