Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 366.6
Total Fat 10.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.6 g
Cholesterol 7.3 mg
Sodium 50.5 mg
Potassium 249.0 mg
Total Carbohydrate 66.2 g
Dietary Fiber 8.2 g
Sugars 20.1 g
Protein 9.9 g
Vitamin A 4.4 %
Vitamin B-12 5.5 %
Vitamin B-6 4.7 %
Vitamin C 7.1 %
Vitamin D 9.2 %
Vitamin E 2.7 %
Calcium 15.4 %
Copper 7.9 %
Folate 2.0 %
Iron 13.9 %
Magnesium 7.1 %
Manganese 27.0 %
Niacin 2.6 %
Pantothenic Acid 4.6 %
Phosphorus 11.4 %
Riboflavin 10.3 %
Selenium 3.7 %
Thiamin 6.4 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Oatmeal V

View the full Overnight Oatmeal V Recipe & Instructions
Submitted by: ZINASP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Oatmeal V

140 calories of Steel Cut Oats, dry, (0.25 cup)

93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)

52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)

49 calories of Pecans, (0.06 cup, chopped)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Splenda, (0.13 tsp)


No nutrition or calorie comments found.