Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 478.0 mg |
| Potassium | 41.9 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.1 g |
| Protein | 4.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.4 % |
| Copper | 1.0 % |
| Folate | 0.9 % |
| Iron | 1.0 % |
| Magnesium | 0.9 % |
| Manganese | 4.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BESAN KA CHILLA
View the full BESAN KA CHILLA Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BESAN KA CHILLA
71 calories of Besan, (0.20 cup)
12 calories of Rice flour, white, (0.02 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Garlic, (0.20 tsp)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of coriander powder, (0.40 tsp)
0 calories of cumin powder, (0.20 tsp)
Calories per serving of BESAN KA CHILLA
71 calories of Besan, (0.20 cup)
12 calories of Rice flour, white, (0.02 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Garlic, (0.20 tsp)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of coriander powder, (0.40 tsp)
0 calories of cumin powder, (0.20 tsp)