Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 195.3
Total Fat 3.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 9.8 mg
Sodium 531.6 mg
Potassium 133.4 mg
Total Carbohydrate 22.7 g
Dietary Fiber 2.4 g
Sugars 2.9 g
Protein 17.2 g
Vitamin A 4.8 %
Vitamin B-12 8.5 %
Vitamin B-6 3.3 %
Vitamin C 3.2 %
Vitamin D 3.2 %
Vitamin E 0.4 %
Calcium 19.5 %
Copper 1.4 %
Folate 3.3 %
Iron 6.2 %
Magnesium 3.1 %
Manganese 0.9 %
Niacin 0.7 %
Pantothenic Acid 2.9 %
Phosphorus 22.8 %
Riboflavin 11.7 %
Selenium 13.0 %
Thiamin 1.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy low fat Macaroni & cheese

View the full Creamy low fat Macaroni & cheese Recipe & Instructions
Submitted by: CHUBBYRN73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy low fat Macaroni & cheese

92 calories of Pasta, Heartland 100% whole wheat, dry, (0.22 cup)

43 calories of Cheddar or Colby Cheese, Low Fat, (0.22 cup, shredded)

40 calories of Cottage Cheese, 2% Milkfat, (0.22 cup (not packed))

12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.