Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 9.8 mg |
| Sodium | 531.6 mg |
| Potassium | 133.4 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.9 g |
| Protein | 17.2 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 3.2 % |
| Vitamin D | 3.2 % |
| Vitamin E | 0.4 % |
| Calcium | 19.5 % |
| Copper | 1.4 % |
| Folate | 3.3 % |
| Iron | 6.2 % |
| Magnesium | 3.1 % |
| Manganese | 0.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 22.8 % |
| Riboflavin | 11.7 % |
| Selenium | 13.0 % |
| Thiamin | 1.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy low fat Macaroni & cheese
View the full Creamy low fat Macaroni & cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy low fat Macaroni & cheese
92 calories of Pasta, Heartland 100% whole wheat, dry, (0.22 cup)
43 calories of Cheddar or Colby Cheese, Low Fat, (0.22 cup, shredded)
40 calories of Cottage Cheese, 2% Milkfat, (0.22 cup (not packed))
12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Creamy low fat Macaroni & cheese
92 calories of Pasta, Heartland 100% whole wheat, dry, (0.22 cup)
43 calories of Cheddar or Colby Cheese, Low Fat, (0.22 cup, shredded)
40 calories of Cottage Cheese, 2% Milkfat, (0.22 cup (not packed))
12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)