Creamy low fat Macaroni & cheese

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 195.3
  • Total Fat: 3.4 g
  • Cholesterol: 9.8 mg
  • Sodium: 531.6 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 17.2 g

View full nutritional breakdown of Creamy low fat Macaroni & cheese calories by ingredient
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Introduction

This is from a Taste of Home's Light and Tasty magazine. My daughter loves this dish and she can prepare it herself! This is from a Taste of Home's Light and Tasty magazine. My daughter loves this dish and she can prepare it herself!
Number of Servings: 8

Ingredients

    1/3 finely chopped onion.
    3 1/2 cups cooked whole wheat elbow macaroni
    13/4 cups shredded reduced fat cheddar cheese
    2 tbsp minced fresh parsley
    1/2 cup fat free evaporated milk
    1 3/4 cup 2% cottage cheese
    1 tsp Dijon mustard
    1/2 tsp salt
    1/4 tsp black pepper



Directions

In a microwave bowl cover and microwave onion on high for 2 minutes or until tender, drain. Add the macaroni cheddar cheese, and parsley. In a blender or food processor, combine milk, cottage cheese, mustard, salt and pepper. Stir into the macaroni mixture. Pour into 1 1/2 quart baking dish coated with non stick spray. Bake uncovered at 350 degrees for 20-25 minutes or until lightly browned.

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