Creamy low fat Macaroni & cheese
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 195.3
- Total Fat: 3.4 g
- Cholesterol: 9.8 mg
- Sodium: 531.6 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 2.4 g
- Protein: 17.2 g
View full nutritional breakdown of Creamy low fat Macaroni & cheese calories by ingredient
Introduction
This is from a Taste of Home's Light and Tasty magazine. My daughter loves this dish and she can prepare it herself! This is from a Taste of Home's Light and Tasty magazine. My daughter loves this dish and she can prepare it herself!Number of Servings: 8
Ingredients
-
1/3 finely chopped onion.
3 1/2 cups cooked whole wheat elbow macaroni
13/4 cups shredded reduced fat cheddar cheese
2 tbsp minced fresh parsley
1/2 cup fat free evaporated milk
1 3/4 cup 2% cottage cheese
1 tsp Dijon mustard
1/2 tsp salt
1/4 tsp black pepper
Directions
In a microwave bowl cover and microwave onion on high for 2 minutes or until tender, drain. Add the macaroni cheddar cheese, and parsley. In a blender or food processor, combine milk, cottage cheese, mustard, salt and pepper. Stir into the macaroni mixture. Pour into 1 1/2 quart baking dish coated with non stick spray. Bake uncovered at 350 degrees for 20-25 minutes or until lightly browned.