Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.4 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,442.6 mg |
| Potassium | 67.4 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.1 g |
| Protein | 26.1 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.9 % |
| Copper | 1.7 % |
| Folate | 1.3 % |
| Iron | 2.9 % |
| Magnesium | 2.3 % |
| Manganese | 5.9 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.9 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jerked Seitan
View the full Jerked Seitan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jerked Seitan
120 calories of Flour Vital Gluten Wheat Robin Mills, (0.25 cup)
11 calories of Soy sauce (tamari), (1 tbsp)
10 calories of Bragg Nutritional Yeast Seasoning, (0.50 tbsp)
5 calories of Lime Juice, (0.50 lime yields)
3 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.50 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Vegetable Broth, (0.13 cup)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Diamond Crystal Salt The FINER Salt, (0.13 tsp)
Calories per serving of Jerked Seitan
120 calories of Flour Vital Gluten Wheat Robin Mills, (0.25 cup)
11 calories of Soy sauce (tamari), (1 tbsp)
10 calories of Bragg Nutritional Yeast Seasoning, (0.50 tbsp)
5 calories of Lime Juice, (0.50 lime yields)
3 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.50 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Vegetable Broth, (0.13 cup)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Diamond Crystal Salt The FINER Salt, (0.13 tsp)