Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.8 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.4 mg |
| Sodium | 46.9 mg |
| Potassium | 44.8 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.6 g |
| Protein | 5.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.1 % |
| Vitamin E | 4.4 % |
| Calcium | 1.2 % |
| Copper | 2.0 % |
| Folate | 1.1 % |
| Iron | 3.6 % |
| Magnesium | 1.2 % |
| Manganese | 2.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.5 % |
| Riboflavin | 0.3 % |
| Selenium | 2.0 % |
| Thiamin | 0.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in peanut butter energy bars
View the full peanut butter energy bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of peanut butter energy bars
30 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.29 tbsp)
30 calories of Oat Meal (Quaker Oats Old Fashioned - dry), (0.10 cup)
22 calories of brown rice syrup, (0.29 tbsp)
9 calories of Coconut Flakes - Dry, Unsweetened, (0.22 tbsp)
8 calories of *Flax Seed, (0.17 tbsp)
7 calories of Wild Oats Show Me the Whey - Vanilla, (1.78 gram(s))
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of Cereal (Erewhon) Crispy Brown Rice 1c Gluten Free GF, (0.06 cup)
5 calories of Peanut Butter PB2 Powdered Peanut Butter, (0.22 tbsp)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
Calories per serving of peanut butter energy bars
30 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.29 tbsp)
30 calories of Oat Meal (Quaker Oats Old Fashioned - dry), (0.10 cup)
22 calories of brown rice syrup, (0.29 tbsp)
9 calories of Coconut Flakes - Dry, Unsweetened, (0.22 tbsp)
8 calories of *Flax Seed, (0.17 tbsp)
7 calories of Wild Oats Show Me the Whey - Vanilla, (1.78 gram(s))
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of Cereal (Erewhon) Crispy Brown Rice 1c Gluten Free GF, (0.06 cup)
5 calories of Peanut Butter PB2 Powdered Peanut Butter, (0.22 tbsp)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
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