peanut butter energy bars

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 133.8
  • Total Fat: 5.7 g
  • Cholesterol: 0.4 mg
  • Sodium: 46.9 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.4 g

View full nutritional breakdown of peanut butter energy bars calories by ingredient


Introduction

like Canadian cookies like Canadian cookies
Number of Servings: 18

Ingredients

    Oat Meal (Quaker Oats Old Fashioned - dry), 1.75 cup
    *Cereal (Erewhon) GF Crispy Brown Rice, 1 cup
    Pumpkin Seeds, .25 cup
    Sunflower Seeds, without salt, .25 cup, hulled
    *Flax Seed, 3 tbsp
    Coconut Flakes - Dry, Unsweetened, 4 tbsp
    *brown rice syrup, 5.3 tbsp
    Peanut Butter PB2 Powdered Peanut Butter,4 tbsp
    *Natural Peanut Butter (Dry Roasted Ground Peanuts), 5.3 tbsp
    Wild Oats Show Me the Whey - Vanilla, 32 gram(s)

Directions

heat liquid, mix and refrigerate

Serving Size: 18

Number of Servings: 18

Recipe submitted by SparkPeople user JUDYSKITCHEN1.