Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 50.5 mg |
| Sodium | 799.1 mg |
| Potassium | 403.8 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.6 g |
| Protein | 23.1 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 13.9 % |
| Copper | 3.3 % |
| Folate | 10.5 % |
| Iron | 14.4 % |
| Magnesium | 12.6 % |
| Manganese | 2.5 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 12.9 % |
| Riboflavin | 10.4 % |
| Selenium | 1.8 % |
| Thiamin | 1.9 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamale Pie Casserole
View the full Tamale Pie Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamale Pie Casserole
100 calories of Chili- Eden organic north beans n barley, (0.50 serving)
90 calories of Polenta-Frieda's Organic Green Chile Cilantro, (1 serving)
85 calories of Jennie-O Lean Ground Turkey, (2 oz)
27 calories of Colby Cheese, (0.06 cup, shredded)
23 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (1 oz)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
4 calories of Salsa, (0.06 cup)
Calories per serving of Tamale Pie Casserole
100 calories of Chili- Eden organic north beans n barley, (0.50 serving)
90 calories of Polenta-Frieda's Organic Green Chile Cilantro, (1 serving)
85 calories of Jennie-O Lean Ground Turkey, (2 oz)
27 calories of Colby Cheese, (0.06 cup, shredded)
23 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (1 oz)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
4 calories of Salsa, (0.06 cup)