Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 297.1 mg |
| Potassium | 225.7 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.4 g |
| Protein | 4.6 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 69.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.2 % |
| Calcium | 3.2 % |
| Copper | 5.4 % |
| Folate | 12.3 % |
| Iron | 10.0 % |
| Magnesium | 6.4 % |
| Manganese | 10.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.5 % |
| Selenium | 1.4 % |
| Thiamin | 6.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa, Veggies & Black Beans
View the full Quinoa, Veggies & Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa, Veggies & Black Beans
44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)
30 calories of Beans, black, (0.13 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.09 cup, chopped or sliced)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.13 tsp)
Calories per serving of Quinoa, Veggies & Black Beans
44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)
30 calories of Beans, black, (0.13 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.09 cup, chopped or sliced)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.13 tsp)