Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 91.6
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 297.1 mg
Potassium 225.7 mg
Total Carbohydrate 17.0 g
Dietary Fiber 3.8 g
Sugars 0.4 g
Protein 4.6 g
Vitamin A 26.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 69.8 %
Vitamin D 0.8 %
Vitamin E 1.2 %
Calcium 3.2 %
Copper 5.4 %
Folate 12.3 %
Iron 10.0 %
Magnesium 6.4 %
Manganese 10.1 %
Niacin 3.0 %
Pantothenic Acid 2.0 %
Phosphorus 5.4 %
Riboflavin 3.5 %
Selenium 1.4 %
Thiamin 6.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa, Veggies & Black Beans

View the full Quinoa, Veggies & Black Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa, Veggies & Black Beans

44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)

30 calories of Beans, black, (0.13 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.09 cup, chopped or sliced)

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Garlic, (0.13 clove)

0 calories of Salt, (0.13 tsp)


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