Quinoa, Veggies & Black Beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 91.6
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 297.1 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 3.8 g
- Protein: 4.6 g
View full nutritional breakdown of Quinoa, Veggies & Black Beans calories by ingredient
Introduction
Quick, Healthy, Low Fat and satisfying Quinoa & Veggies. Quick, Healthy, Low Fat and satisfying Quinoa & Veggies.Number of Servings: 8
Ingredients
-
Quinoa
Black Beans
Tomatoes
Onions
Scallions
Mushrooms
Red Peppers
Garlic Clove
Cumin
Salt
Water
Tips
You can save time by cutting veggies while water is coming to a boil or you can prep veggies ahead of time.
Feel free to substitute other veggies or beans for a variation.
Adjust seasoning to your taste or add some hot chili pepper for some spice.
Directions
In pot with lid put 1 cup of quinoa and 2 cups of water. Bring to a boil.
While pot is coming to a boil, chop fresh veggies: 3/4 cup tomatoes, 1 cup scallions, 1/2 cup onions, 1/2 cup mushrooms, 1 cup red peppers. Measure out 1 cup of pre-cooked black beans and chop 1 garlic clove.
Once pot reaches boil, turn down heat to simmer and add spices (1 tsp sea salt, 1 chopped garlic clove, 1 tsp Cumin powder and stir.
Next add all veggies and beans to pot, do not stir, cover and simmer until Qunioa is done, about 10-12 minutes. This will allow the veggies to steam.
Serving Size: Makes 8 - 1 cup servings
While pot is coming to a boil, chop fresh veggies: 3/4 cup tomatoes, 1 cup scallions, 1/2 cup onions, 1/2 cup mushrooms, 1 cup red peppers. Measure out 1 cup of pre-cooked black beans and chop 1 garlic clove.
Once pot reaches boil, turn down heat to simmer and add spices (1 tsp sea salt, 1 chopped garlic clove, 1 tsp Cumin powder and stir.
Next add all veggies and beans to pot, do not stir, cover and simmer until Qunioa is done, about 10-12 minutes. This will allow the veggies to steam.
Serving Size: Makes 8 - 1 cup servings