Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 122.1
Total Fat 9.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.1 g
Cholesterol 84.3 mg
Sodium 470.2 mg
Potassium 193.7 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.9 g
Sugars 1.9 g
Protein 4.3 g
Vitamin A 32.7 %
Vitamin B-12 4.2 %
Vitamin B-6 5.5 %
Vitamin C 27.2 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 3.5 %
Copper 5.3 %
Folate 9.2 %
Iron 4.7 %
Magnesium 4.4 %
Manganese 7.7 %
Niacin 2.8 %
Pantothenic Acid 6.3 %
Phosphorus 8.9 %
Riboflavin 8.9 %
Selenium 13.5 %
Thiamin 4.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Salad

View the full Green Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Salad

36 calories of Hard Boiled Egg, (0.17 cup, chopped)

30 calories of Seven Seas Red Wine Vinegrette, (0.67 tbsp)

24 calories of Green Olives, (16.67 grams)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

5 calories of Sweet Corn, Fresh, (0.04 cup)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)

1 calories of Beets, fresh, (0.02 cup)

1 calories of Zucchini, (0.04 cup, sliced)

1 calories of Black Olives, (0.17 jumbo)

1 calories of Carrots, raw, (0.02 cup, chopped)

1 calories of Cabbage, fresh, (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Lettuce, red leaf (salad), (0.17 cup shredded)

1 calories of Cucumber (peeled), (0.04 cup, pared, chopped)

0 calories of Iceberg Lettuce (salad), (0.04 cup, shredded or chopped)

0 calories of Bib Lettuce, (0.04 cup, shredded or chopped)

0 calories of Spinach, fresh, (0.04 cup)

0 calories of Fresh Express Fancy field greens salad, (0.04 cup)

0 calories of Coliflower, raw, (0.17 gram(s))


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