Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.6 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 20.0 mg |
| Sodium | 865.6 mg |
| Potassium | 458.0 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 8.6 g |
| Protein | 15.3 g |
| Vitamin A | 187.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 68.6 % |
| Vitamin D | 9.1 % |
| Vitamin E | 4.1 % |
| Calcium | 18.3 % |
| Copper | 9.7 % |
| Folate | 7.4 % |
| Iron | 14.8 % |
| Magnesium | 10.0 % |
| Manganese | 25.9 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 5.8 % |
| Selenium | 1.6 % |
| Thiamin | 7.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash & Sausage Ensemble
View the full Spaghetti Squash & Sausage Ensemble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash & Sausage Ensemble
58 calories of Open Nature 100% Natural Smoked Andouille Chicken Sausage, (0.36 serving)
50 calories of Sausage - Open Nature Mild Italian - 1 Link (85g) = Serving - Chicken Sausage, (0.36 serving)
46 calories of Spaghetti Squash, (170.18 grams)
41 calories of Eating Right Tomato Basil Pasta Sauce, (0.91 serving)
32 calories of Extra Virgin Olive Oil, (0.27 tbsp)
16 calories of Kale, (0.45 cup, chopped)
11 calories of Sesame Oil, (0.09 tbsp)
11 calories of Coconut Oil, (0.09 tbsp)
8 calories of Zucchini, (0.27 cup, sliced)
Calories per serving of Spaghetti Squash & Sausage Ensemble
58 calories of Open Nature 100% Natural Smoked Andouille Chicken Sausage, (0.36 serving)
50 calories of Sausage - Open Nature Mild Italian - 1 Link (85g) = Serving - Chicken Sausage, (0.36 serving)
46 calories of Spaghetti Squash, (170.18 grams)
41 calories of Eating Right Tomato Basil Pasta Sauce, (0.91 serving)
32 calories of Extra Virgin Olive Oil, (0.27 tbsp)
16 calories of Kale, (0.45 cup, chopped)
11 calories of Sesame Oil, (0.09 tbsp)
11 calories of Coconut Oil, (0.09 tbsp)
8 calories of Zucchini, (0.27 cup, sliced)