Spaghetti Squash & Sausage Ensemble
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 274.6
- Total Fat: 14.9 g
- Cholesterol: 20.0 mg
- Sodium: 865.6 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 6.1 g
- Protein: 15.3 g
View full nutritional breakdown of Spaghetti Squash & Sausage Ensemble calories by ingredient
Number of Servings: 11
Ingredients
-
Spaghetti Squash, 2 med size
Zucchini, sliced - 3 med
Kale, 1 small bunch
*Extra Virgin Olive Oil, 3 tbsp
Sesame Oil, 1 tbsp
Coconut Oil, 1 tbsp.
*Eating Right Tomato Basil Pasta Sauce, 2 jars
*Sausage - Open Nature Mild Italian Chicken Sausage - 1 pkg
*Open Nature 100% Natural Smoked Andouille Chicken Sausage, 1 pkg
Tips
Make vegetarian by omitting the sausage.
Substitute pork sausage for the chicken sausage for a fattier flavor.
Nutrition facts reflect 11 servings.
Directions
Cook squash in oven at 375 F for 1 hour or until skin is soft. Set aside.
Put coconut oil and sesame oil in pan and sauté zucchini to desired done-ness. Set aside.
Lightly coat kale with olive oil, salt, and pepper. Saute briefly then add water to pan to braise kale.
Assemble each serving:
Spaghetti squash, zucchini, kale, pasta sauce, and top with sausage.
Serve.
Serving Size: 10-11
Number of Servings: 11
Recipe submitted by SparkPeople user FYRPHNX.
Put coconut oil and sesame oil in pan and sauté zucchini to desired done-ness. Set aside.
Lightly coat kale with olive oil, salt, and pepper. Saute briefly then add water to pan to braise kale.
Assemble each serving:
Spaghetti squash, zucchini, kale, pasta sauce, and top with sausage.
Serve.
Serving Size: 10-11
Number of Servings: 11
Recipe submitted by SparkPeople user FYRPHNX.