Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 280.3
Total Fat 19.4 g
Saturated Fat 8.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.6 g
Cholesterol 36.8 mg
Sodium 409.7 mg
Potassium 598.6 mg
Total Carbohydrate 16.1 g
Dietary Fiber 4.7 g
Sugars 3.6 g
Protein 12.7 g
Vitamin A 172.3 %
Vitamin B-12 3.5 %
Vitamin B-6 18.2 %
Vitamin C 37.1 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 10.4 %
Copper 7.4 %
Folate 13.9 %
Iron 12.0 %
Magnesium 15.8 %
Manganese 26.0 %
Niacin 14.7 %
Pantothenic Acid 6.1 %
Phosphorus 14.4 %
Riboflavin 8.6 %
Selenium 21.2 %
Thiamin 25.5 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Pasta Sauce

View the full Butternut Squash Pasta Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Pasta Sauce

121 calories of Ground Pork, (0.13 unit, cooked (yield from 1 lb raw meat))

57 calories of Imperial Dragon Coconut Milk, (0.21 cup)

45 calories of Olive Oil, (0.38 tbsp)

41 calories of Butternut Squash, (0.50 cup, cubes)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Fennel seed, (0.38 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Garlic, (0.38 clove)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Basil, (0.13 tsp)

0 calories of Herbamare Original Seasoning Salt (1svg=1/4tsp), (0.25 tsp)


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