Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 151.0 | Total Fat | 8.3 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 5.0 g |
Cholesterol | 0.0 mg |
Sodium | 1.5 mg |
Potassium | 26.2 mg |
Total Carbohydrate | 16.3 g |
Dietary Fiber | 1.8 g |
Sugars | 0.1 g |
Protein | 3.7 g |
Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.9 % |
Vitamin C | 4.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 1.4 % |
Copper | 0.7 % |
Folate | 0.9 % |
Iron | 5.3 % |
Magnesium | 0.5 % |
Manganese | 1.8 % |
Niacin | 0.3 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 0.6 % |
Riboflavin | 0.3 % |
Selenium | 0.3 % |
Thiamin | 0.7 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasted Quinoa By TanyBug
View the full Toasted Quinoa By TanyBug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasted Quinoa By TanyBug
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Toasted Quinoa By TanyBug
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)