Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.7 mg |
| Potassium | 221.4 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 7.9 g |
| Protein | 7.9 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 9.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 18.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Bean Salad
View the full Low Fat Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Bean Salad
68 calories of Blue Menu 6 bean medley, (0.27 cup)
57 calories of Blue Menu chickpeas, (0.27 cup)
32 calories of Olive Oil, (0.27 tbsp)
32 calories of Splenda Sugar Blend for Baking, (1.60 tsp)
9 calories of Blue Menu cut green beans, (0.23 cup)
7 calories of BLue Menu cut wax beans, (0.23 cup)
3 calories of red onion, (0.07 cup)
0 calories of Rice wine vinegar, (0.80 tbsp)
Calories per serving of Low Fat Bean Salad
68 calories of Blue Menu 6 bean medley, (0.27 cup)
57 calories of Blue Menu chickpeas, (0.27 cup)
32 calories of Olive Oil, (0.27 tbsp)
32 calories of Splenda Sugar Blend for Baking, (1.60 tsp)
9 calories of Blue Menu cut green beans, (0.23 cup)
7 calories of BLue Menu cut wax beans, (0.23 cup)
3 calories of red onion, (0.07 cup)
0 calories of Rice wine vinegar, (0.80 tbsp)