Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.2 mg |
| Potassium | 256.8 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 7.5 g |
| Sugars | 10.2 g |
| Protein | 4.9 g |
| Vitamin A | 104.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 90.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 13.7 % |
| Copper | 8.0 % |
| Folate | 9.0 % |
| Iron | 37.5 % |
| Magnesium | 21.2 % |
| Manganese | 90.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 11.5 % |
| Riboflavin | 5.1 % |
| Selenium | 1.0 % |
| Thiamin | 12.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pineapple am green shake
View the full pineapple am green shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pineapple am green shake
38 calories of Hemp Hearts- raw shelled hemp seeds, (0.67 tbsp)
25 calories of Pineapple, fresh, (0.33 cup, diced)
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
16 calories of Ground tumeric, (0.67 tbsp)
11 calories of kale, raw, (0.33 cup)
9 calories of Spinich - fresh Queen Victoria baby spinich, (0.67 cup)
6 calories of Cinnamon, ground, (0.33 tbsp)
6 calories of Cinnamon, ground, (0.33 tbsp)
2 calories of Parsley, (0.08 cup)
Calories per serving of pineapple am green shake
38 calories of Hemp Hearts- raw shelled hemp seeds, (0.67 tbsp)
25 calories of Pineapple, fresh, (0.33 cup, diced)
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
16 calories of Ground tumeric, (0.67 tbsp)
11 calories of kale, raw, (0.33 cup)
9 calories of Spinich - fresh Queen Victoria baby spinich, (0.67 cup)
6 calories of Cinnamon, ground, (0.33 tbsp)
6 calories of Cinnamon, ground, (0.33 tbsp)
2 calories of Parsley, (0.08 cup)
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