Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.2 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 13.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 37.6 mg |
| Sodium | 569.9 mg |
| Potassium | 295.0 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.5 g |
| Protein | 18.8 g |
| Vitamin A | 31.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 39.7 % |
| Vitamin D | 6.6 % |
| Vitamin E | 1.7 % |
| Calcium | 5.8 % |
| Copper | 7.0 % |
| Folate | 12.2 % |
| Iron | 14.2 % |
| Magnesium | 4.7 % |
| Manganese | 9.5 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 11.0 % |
| Selenium | 4.8 % |
| Thiamin | 3.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork tenderlion stir fry
View the full Pork tenderlion stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork tenderlion stir fry
120 calories of Thai kitchen coconut milk, (2 oz)
101 calories of Meijer Pork Tenderloin Roast (4 oz), (0.84 serving)
60 calories of Coconut Oil, (0.50 tbsp)
14 calories of baby carrots (14 carrots), (0.40 serving)
8 calories of Mushrooms, fresh, (1.50 large)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Pea Pod, snowpeas, raw serving size 1 pea pod, (4 serving)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Pork tenderlion stir fry
120 calories of Thai kitchen coconut milk, (2 oz)
101 calories of Meijer Pork Tenderloin Roast (4 oz), (0.84 serving)
60 calories of Coconut Oil, (0.50 tbsp)
14 calories of baby carrots (14 carrots), (0.40 serving)
8 calories of Mushrooms, fresh, (1.50 large)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Pea Pod, snowpeas, raw serving size 1 pea pod, (4 serving)
3 calories of Spinach, fresh, (0.50 cup)