Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 184.8
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 70.4 mg
Potassium 11.8 mg
Total Carbohydrate 34.8 g
Dietary Fiber 3.1 g
Sugars 2.0 g
Protein 5.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.3 %
Copper 0.4 %
Folate 0.0 %
Iron 20.4 %
Magnesium 0.3 %
Manganese 1.7 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minted Basmati Brown Rice

View the full Minted Basmati Brown Rice Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minted Basmati Brown Rice

160 calories of basmati brown rice (uncooked), (0.25 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of 1 Tbs. chpped fresh mint, (0.34 serving)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Diamond Crystal Kosher Salt, (0.06 tsp)


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