Minted Basmati Brown Rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 184.8
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 70.4 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 3.1 g
- Protein: 5.1 g
View full nutritional breakdown of Minted Basmati Brown Rice calories by ingredient
Introduction
Clean Eating Clean EatingNumber of Servings: 2
Ingredients
-
1 teaspoon olive oil
1 teaspoon minced fresh ginger (or substitute ¨û
teaspoon ground ginger)
1 clove garlic, minced
1/2 cup basmati brown rice (or substitute longgrain
brown rice)
1-1/4 cups water
1/8 teaspoon salt
1/8 teaspoon pepper
2 teaspoons finely chopped fresh mint
Tips
Serve with Red Lentil and Sweet Potato Stew
Directions
Heat oil in a small saucepan over medium-high
heat. Add ginger and garlic; cook 30 seconds,
stirring constantly. Stir in rice; cook 1 minute.
Add water, salt and pepper; bring to a boil.
Cover, reduce heat, and simmer 45 to 50
minutes or until tender. Fluff rice with a fork; stir
in mint before serving.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOVITAR.
heat. Add ginger and garlic; cook 30 seconds,
stirring constantly. Stir in rice; cook 1 minute.
Add water, salt and pepper; bring to a boil.
Cover, reduce heat, and simmer 45 to 50
minutes or until tender. Fluff rice with a fork; stir
in mint before serving.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOVITAR.