Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.2 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 377.3 mg |
| Sodium | 137.6 mg |
| Potassium | 482.9 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.3 g |
| Protein | 14.4 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 19.2 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 8.1 % |
| Copper | 5.5 % |
| Folate | 31.7 % |
| Iron | 10.3 % |
| Magnesium | 6.9 % |
| Manganese | 15.0 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 22.3 % |
| Riboflavin | 37.1 % |
| Selenium | 44.8 % |
| Thiamin | 9.4 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Egg Salad Wrap, Kaufmann Phase 1
View the full Mexican Egg Salad Wrap, Kaufmann Phase 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Egg Salad Wrap, Kaufmann Phase 1
156 calories of Hard Boiled Egg, (2 large)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
30 calories of Sour Cream, (1 tbsp)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
Calories per serving of Mexican Egg Salad Wrap, Kaufmann Phase 1
156 calories of Hard Boiled Egg, (2 large)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
30 calories of Sour Cream, (1 tbsp)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
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