Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 243.3
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 33.6 mg
Potassium 348.1 mg
Total Carbohydrate 26.1 g
Dietary Fiber 1.2 g
Sugars 21.6 g
Protein 1.1 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 16.9 %
Vitamin C 28.0 %
Vitamin D 6.3 %
Vitamin E 13.1 %
Calcium 13.6 %
Copper 9.0 %
Folate 8.9 %
Iron 3.8 %
Magnesium 7.8 %
Manganese 65.3 %
Niacin 2.6 %
Pantothenic Acid 2.2 %
Phosphorus 2.5 %
Riboflavin 3.9 %
Selenium 0.8 %
Thiamin 6.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Pina Coladas

View the full Light Pina Coladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Pina Coladas

128 calories of Rum, (2 fl oz)

70 calories of Pineapple Juice, (4 fl oz)

33 calories of Banana, fresh, (0.25 cup, sliced)

11 calories of Almond Breeze Almond coconut milk unsweetened, (0.25 cup)


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