Light Pina Coladas

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.6 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.1 g

View full nutritional breakdown of Light Pina Coladas calories by ingredient


Introduction

Light alternative to the calorie-laden original Light alternative to the calorie-laden original
Number of Servings: 1

Ingredients

    Rum, 2 fl oz
    Pineapple Juice, 4 fl oz
    Frozen banana slices, .25 cup
    Coconut milk unsweetened, .25 cup
    Ice, a handful

Directions

Combine rum with 4 ounces of 100% pineapple juice, a quarter cup of frozen banana slices, a quarter cup of unsweetened coconut milk, and a handful of ice. Blend and enjoy this refreshing, and much slimmer substitute.

Serving Size: Makes one beverage

Number of Servings: 1

Recipe submitted by SparkPeople user KALELSTICK.