Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.9 mg |
| Potassium | 121.9 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 6.9 g |
| Protein | 8.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.8 % |
| Magnesium | 0.1 % |
| Manganese | 2.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TIU Protein Donuts
View the full TIU Protein Donuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TIU Protein Donuts
68 calories of EAS Soy Protein - Vanilla - (1 scoop), (0.40 serving)
35 calories of Coconut Oil, (0.30 tbsp)
3 calories of Egg white, fresh, (0.20 large)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Stevia in the Raw, (0.10 serving)
Calories per serving of TIU Protein Donuts
68 calories of EAS Soy Protein - Vanilla - (1 scoop), (0.40 serving)
35 calories of Coconut Oil, (0.30 tbsp)
3 calories of Egg white, fresh, (0.20 large)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Stevia in the Raw, (0.10 serving)