TIU Protein Donuts

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 108.6
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.9 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.7 g

View full nutritional breakdown of TIU Protein Donuts calories by ingredient


Introduction

Tone It UP recipe for donuts made with protein powder Tone It UP recipe for donuts made with protein powder
Number of Servings: 10

Ingredients

    1 C - Soy Protein Powder
    1 tsp - baking powder
    3 TB Coconut Oil
    1 tsp - vanilla extract
    1/3 C - egg whites
    1 tsp - stevia
    dash - cinnamon

Directions

Mix all ingredients with mixer.
Pour into greased donut pan

Bake at 350 for 20 minutes

Serving Size: Makes 10-12 donuts

Number of Servings: 10

Recipe submitted by SparkPeople user KIMPOSSIBLE82.