Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 109.8 | Total Fat | 0.9 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 56.5 mg |
Potassium | 1,007.7 mg |
Total Carbohydrate | 30.7 g |
Dietary Fiber | 12.8 g |
Sugars | 6.7 g |
Protein | 8.3 g |
Vitamin A | 186.9 % | Vitamin B-12 | 0.1 % |
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Vitamin B-6 | 20.1 % |
Vitamin C | 244.8 % |
Vitamin D | 3.4 % |
Vitamin E | 8.0 % |
Calcium | 10.9 % |
Copper | 12.4 % |
Folate | 76.8 % |
Iron | 19.1 % |
Magnesium | 10.9 % |
Manganese | 71.6 % |
Niacin | 12.4 % |
Pantothenic Acid | 10.4 % |
Phosphorus | 15.0 % |
Riboflavin | 20.3 % |
Selenium | 4.2 % |
Thiamin | 19.7 % |
Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tossed Romaine & Vegs
View the full Tossed Romaine & Vegs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tossed Romaine & Vegs
32 calories of fresh zuchinni 2 small - medium, (7 oz)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Cauliflower, raw, (3 floweret)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Tossed Romaine & Vegs
32 calories of fresh zuchinni 2 small - medium, (7 oz)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Cauliflower, raw, (3 floweret)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Spinach, fresh, (0.50 cup)
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