Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 109.8
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 56.5 mg
Potassium 1,007.7 mg
Total Carbohydrate 30.7 g
Dietary Fiber 12.8 g
Sugars 6.7 g
Protein 8.3 g
Vitamin A 186.9 %
Vitamin B-12 0.1 %
Vitamin B-6 20.1 %
Vitamin C 244.8 %
Vitamin D 3.4 %
Vitamin E 8.0 %
Calcium 10.9 %
Copper 12.4 %
Folate 76.8 %
Iron 19.1 %
Magnesium 10.9 %
Manganese 71.6 %
Niacin 12.4 %
Pantothenic Acid 10.4 %
Phosphorus 15.0 %
Riboflavin 20.3 %
Selenium 4.2 %
Thiamin 19.7 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tossed Romaine & Vegs

View the full Tossed Romaine & Vegs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tossed Romaine & Vegs

32 calories of fresh zuchinni 2 small - medium, (7 oz)

24 calories of Romaine Lettuce (salad), (3 cup, shredded)

14 calories of Onions, raw, (1 slice, large (1/4" thick))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Cauliflower, raw, (3 floweret)

4 calories of Mushrooms, fresh, (1 medium)

3 calories of Spinach, fresh, (0.50 cup)


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