Tossed Romaine & Vegs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 109.8
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.5 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 12.8 g
  • Protein: 8.3 g

View full nutritional breakdown of Tossed Romaine & Vegs calories by ingredient



Number of Servings: 1

Ingredients

    3 Cups chopped Romaine
    1/2 Cup Fresh Spinach
    1 fresh mushroom sliced
    Onion - 1/4" Slice of large sweet onion
    3 Cauliflower Florets- sliced
    1 small zuchinni, sliced or chopped
    1/4 cup chopped sweet red pepper
    1/2 of medium tomato

Directions

mix all ingredients

Serving Size: makes one large lunch salad - good topped with chicken, tuna, egg

Number of Servings: 1

Recipe submitted by SparkPeople user JANETATTHELAKE.