Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 1.0 mg |
| Sodium | 587.9 mg |
| Potassium | 487.0 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 9.5 g |
| Protein | 4.7 g |
| Vitamin A | 40.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.3 % |
| Copper | 9.5 % |
| Folate | 13.1 % |
| Iron | 10.3 % |
| Magnesium | 9.4 % |
| Manganese | 19.5 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 10.0 % |
| Riboflavin | 6.2 % |
| Selenium | 3.6 % |
| Thiamin | 7.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Veggie and Bean Soup
View the full Hearty Veggie and Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Veggie and Bean Soup
26 calories of Beans, red kidney, (0.12 cup)
18 calories of Butter Beans, (0.10 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Beans, black, (0.05 cup)
11 calories of Beans WF Great Northern Beans 1/2 C., (0.10 serving)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Green Beans (snap), (0.14 cup)
5 calories of Cabbage, fresh, (19.05 grams)
4 calories of Tomato Paste, (4.76 grams)
3 calories of Red Ripe Tomatoes, (15.71 grams)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Vegetable Broth, (0.19 cup)
2 calories of fresh zuchinni 2 small - medium, (0.51 oz)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
1 calories of Garlic, (0.19 clove)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Oregano, ground, (0.07 tsp)
0 calories of Basil, (0.02 tbsp)
Calories per serving of Hearty Veggie and Bean Soup
26 calories of Beans, red kidney, (0.12 cup)
18 calories of Butter Beans, (0.10 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Beans, black, (0.05 cup)
11 calories of Beans WF Great Northern Beans 1/2 C., (0.10 serving)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Green Beans (snap), (0.14 cup)
5 calories of Cabbage, fresh, (19.05 grams)
4 calories of Tomato Paste, (4.76 grams)
3 calories of Red Ripe Tomatoes, (15.71 grams)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Vegetable Broth, (0.19 cup)
2 calories of fresh zuchinni 2 small - medium, (0.51 oz)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
1 calories of Garlic, (0.19 clove)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Oregano, ground, (0.07 tsp)
0 calories of Basil, (0.02 tbsp)
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