Hearty Veggie and Bean Soup
Nutritional Info
- Servings Per Recipe: 21
- Amount Per Serving
- Calories: 133.1
- Total Fat: 1.8 g
- Cholesterol: 1.0 mg
- Sodium: 587.9 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 5.8 g
- Protein: 4.7 g
View full nutritional breakdown of Hearty Veggie and Bean Soup calories by ingredient
Introduction
Here is a great hearty soup to satisfy your hunger and to warm you up!!! There are a lot of ingredients, but you can add more or not add as much depending on what you want. Great flavor! 129 calories per 1 cup serving Here is a great hearty soup to satisfy your hunger and to warm you up!!! There are a lot of ingredients, but you can add more or not add as much depending on what you want. Great flavor! 129 calories per 1 cup servingNumber of Servings: 21
Ingredients
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2 tbsp Olive oil
4 cloves fresh garlic minced
1 cup sweet onions
3 cups fresh cut green beans
10 oz fresh zucchini diced2 cups chopped carrots
330grams chopped Roma Tomatoes
400 grams chopped cabbage
4 cups Water4 cups chicken broth
4 cups Vegetable broth
100grams tomato paste
2.5 cups red kidney beans
1 cup Great Northern Beans
2 cups Butter beans
1 cup black beans
1 tbsp ground black pepper
1.5 tsp oregano
1.5 tsp basil
.5 cup brown sugar (i use this to lower the acidity)
1 cup Great Northern Beans
Directions
Saute:
2 tbsp Olive oil
4 cloves fresh garlic minced
1 cup sweet onions
3 cups fresh cut green beans
10 oz fresh zucchini diced
After things have softened up a bit, add:
2 cups chopped carrots
330grams chopped Roma Tomatoes
400 grams chopped cabbage
Then add in your:
4 cups Water
4 cups chicken broth
4 cups Vegetable broth
100grams tomato paste
2.5 cups red kidney beans
1 cup Great Northern Beans
2 cups Butter beans
1 cup black beans
1 tbsp ground black pepper
1.5 tsp oregano
1.5 tsp basil
.5 cup brown sugar (i use this to lower the acidity)
bring to a boil, then cover and simmer for 20 mintues.
Makes about 21, 1 cup servings
Serving Size: Makes about 21, 1 cup servings @ about 129 calories per cup
Number of Servings: 21
Recipe submitted by SparkPeople user BLAMONT24.
2 tbsp Olive oil
4 cloves fresh garlic minced
1 cup sweet onions
3 cups fresh cut green beans
10 oz fresh zucchini diced
After things have softened up a bit, add:
2 cups chopped carrots
330grams chopped Roma Tomatoes
400 grams chopped cabbage
Then add in your:
4 cups Water
4 cups chicken broth
4 cups Vegetable broth
100grams tomato paste
2.5 cups red kidney beans
1 cup Great Northern Beans
2 cups Butter beans
1 cup black beans
1 tbsp ground black pepper
1.5 tsp oregano
1.5 tsp basil
.5 cup brown sugar (i use this to lower the acidity)
bring to a boil, then cover and simmer for 20 mintues.
Makes about 21, 1 cup servings
Serving Size: Makes about 21, 1 cup servings @ about 129 calories per cup
Number of Servings: 21
Recipe submitted by SparkPeople user BLAMONT24.
Member Ratings For This Recipe
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CD1276095
