Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 293.2
Total Fat 11.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 1,115.0 mg
Potassium 1,364.4 mg
Total Carbohydrate 41.8 g
Dietary Fiber 14.9 g
Sugars 7.5 g
Protein 13.3 g
Vitamin A 253.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 97.0 %
Vitamin D 0.0 %
Vitamin E 23.8 %
Calcium 20.5 %
Copper 21.8 %
Folate 6.2 %
Iron 59.4 %
Magnesium 41.5 %
Manganese 36.1 %
Niacin 3.9 %
Pantothenic Acid 3.6 %
Phosphorus 7.3 %
Riboflavin 10.2 %
Selenium 3.4 %
Thiamin 5.2 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in swiss chard with chickpeas

View the full swiss chard with chickpeas Recipe & Instructions
Submitted by: PEEJMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of swiss chard with chickpeas

134 calories of GOYA Chick Peas (Garbonzo Beans), (0.67 cup)

76 calories of Olive Oil, (0.04 cup)

38 calories of Swiss Chard, (188.83 grams)

34 calories of 365 Organic Diced Tomatoes, (0.67 cup)

7 calories of Garlic, (1.67 clove)

2 calories of Parsley, (0.08 cup)


No nutrition or calorie comments found.