Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 249.0
Total Fat 7.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 11.6 mg
Sodium 465.8 mg
Potassium 152.5 mg
Total Carbohydrate 43.0 g
Dietary Fiber 6.5 g
Sugars 2.9 g
Protein 9.7 g
Vitamin A 141.1 %
Vitamin B-12 4.0 %
Vitamin B-6 4.2 %
Vitamin C 2.6 %
Vitamin D 7.9 %
Vitamin E 1.3 %
Calcium 40.6 %
Copper 0.9 %
Folate 32.8 %
Iron 10.4 %
Magnesium 2.9 %
Manganese 4.2 %
Niacin 1.5 %
Pantothenic Acid 2.5 %
Phosphorus 10.3 %
Riboflavin 6.7 %
Selenium 4.5 %
Thiamin 33.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Comforting Mac and Carrots

View the full Comforting Mac and Carrots Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Comforting Mac and Carrots

158 calories of ronzoni smart taste elbow mac, (1.75 oz)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

19 calories of move over butter, (0.38 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

14 calories of Carrots, cooked, (0.25 cup slices)

13 calories of Milk, 1%, (0.13 cup)

4 calories of Mayonnaise, regular (mayo), (0.04 tbsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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