Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.4 mg |
| Potassium | 8.1 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.4 g |
| Protein | 4.9 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with Corn and Scallions
View the full Quinoa with Corn and Scallions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with Corn and Scallions
95 calories of 1 cup cooked quinoa, (0.75 cup)
45 calories of Corn, Sweet, canned - 1/2 cup OR 125g (Kirkland) ggg, (0.75 serving)
40 calories of Imperial Margarine, (0.50 tbsp)
3 calories of Honey Pure Clover, (0.13 tsp)
2 calories of Fresh Lemon Juice from 1 lemon, (0.13 serving)
1 calories of Green Onion (1 Green Onion), (0.03 cup)
Calories per serving of Quinoa with Corn and Scallions
95 calories of 1 cup cooked quinoa, (0.75 cup)
45 calories of Corn, Sweet, canned - 1/2 cup OR 125g (Kirkland) ggg, (0.75 serving)
40 calories of Imperial Margarine, (0.50 tbsp)
3 calories of Honey Pure Clover, (0.13 tsp)
2 calories of Fresh Lemon Juice from 1 lemon, (0.13 serving)
1 calories of Green Onion (1 Green Onion), (0.03 cup)
Calories in Similar Recipes
- this recipe is from Fit Foodie! and will cater to lacto ovo vegitarians
- Whole foods for those who are eating to much soy.