Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories | 124.3 | Total Fat | 4.4 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 24.0 mg |
Sodium | 345.1 mg |
Potassium | 276.0 mg |
Total Carbohydrate | 9.9 g |
Dietary Fiber | 3.4 g |
Sugars | 2.3 g |
Protein | 10.2 g |
Vitamin A | 118.5 % | Vitamin B-12 | 16.6 % |
---|---|
Vitamin B-6 | 4.1 % |
Vitamin C | 9.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.3 % |
Calcium | 13.3 % |
Copper | 2.5 % |
Folate | 1.6 % |
Iron | 7.4 % |
Magnesium | 3.3 % |
Manganese | 2.1 % |
Niacin | 7.9 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 8.3 % |
Riboflavin | 3.3 % |
Selenium | 10.9 % |
Thiamin | 0.7 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Chowder
View the full Salmon Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Chowder
32 calories of Pink Salmon (canned), (0.05 can)
20 calories of Beans - Great value reduced sodium black beans 15.25 can, (0.09 cup)
12 calories of Sour Cream Breakstone, (0.40 tbsp)
11 calories of Cabot Seriously Sharp Cheddar, (0.10 oz)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
8 calories of Cheese - Velveeta - In Box - 80Cal/1-Oz., (0.10 serving)
6 calories of Bush's Garbanzo Beans (1can=1.75cups) drained, (0.03 cup)
5 calories of Jennie-O Turkey Store Extra Lean Turkey Bacon (1 slice), (0.25 serving)
4 calories of Fish: Cod, filet/frozen (SeaBest), (0.05 serving)
4 calories of Baby Carrot (1 Carrot), (1 serving)
4 calories of Vegetables, frozen: Giant, Chopped Turnip Greens, 78g/serving, (0.15 serving)
4 calories of 365 Blue Curled Kale (frozen) 1/5 bag=1 serving, (0.15 serving)
2 calories of 100% Natural Tomato Paste, (0.10 tbsp)
2 calories of Birds Eye Steamfresh frozen broccoli & cauliflower 3.5 cups = whole bag, (0.05 cup)
1 calories of French Green Beans Trader Joe's, (0.15 oz)
1 calories of Pictsweet Seasoning Blend 3/4 c chopped onion & pepper vegetables, (0.05 serving)
1 calories of Grape Tomato (count is for 1 grape tomato), (0.50 serving)
1 calories of Knorr Homestyle Chicken Stock - per little tub, (0.05 serving)
1 calories of Seafood base, Penzey's, (0.05 tsp)
1 calories of Guar Gum, (0.05 tsp)
0 calories of *Golden Dragon Soy Sauce, (0.15 tbsp)
Calories per serving of Salmon Chowder
32 calories of Pink Salmon (canned), (0.05 can)
20 calories of Beans - Great value reduced sodium black beans 15.25 can, (0.09 cup)
12 calories of Sour Cream Breakstone, (0.40 tbsp)
11 calories of Cabot Seriously Sharp Cheddar, (0.10 oz)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
8 calories of Cheese - Velveeta - In Box - 80Cal/1-Oz., (0.10 serving)
6 calories of Bush's Garbanzo Beans (1can=1.75cups) drained, (0.03 cup)
5 calories of Jennie-O Turkey Store Extra Lean Turkey Bacon (1 slice), (0.25 serving)
4 calories of Fish: Cod, filet/frozen (SeaBest), (0.05 serving)
4 calories of Baby Carrot (1 Carrot), (1 serving)
4 calories of Vegetables, frozen: Giant, Chopped Turnip Greens, 78g/serving, (0.15 serving)
4 calories of 365 Blue Curled Kale (frozen) 1/5 bag=1 serving, (0.15 serving)
2 calories of 100% Natural Tomato Paste, (0.10 tbsp)
2 calories of Birds Eye Steamfresh frozen broccoli & cauliflower 3.5 cups = whole bag, (0.05 cup)
1 calories of French Green Beans Trader Joe's, (0.15 oz)
1 calories of Pictsweet Seasoning Blend 3/4 c chopped onion & pepper vegetables, (0.05 serving)
1 calories of Grape Tomato (count is for 1 grape tomato), (0.50 serving)
1 calories of Knorr Homestyle Chicken Stock - per little tub, (0.05 serving)
1 calories of Seafood base, Penzey's, (0.05 tsp)
1 calories of Guar Gum, (0.05 tsp)
0 calories of *Golden Dragon Soy Sauce, (0.15 tbsp)
Calories in Similar Recipes
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