Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.1 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.7 mg |
| Potassium | 116.7 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.8 g |
| Protein | 21.3 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 1.9 % |
| Copper | 0.0 % |
| Folate | 2.5 % |
| Iron | 3.3 % |
| Magnesium | 1.8 % |
| Manganese | 0.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.0 % |
| Selenium | 0.9 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gigantes (Giant Beans)
View the full Gigantes (Giant Beans) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gigantes (Giant Beans)
264 calories of Biona Butter beans, canned, (half a can = 117g), (300 gram)
90 calories of Olive Oil, (0.75 tbsp)
40 calories of Sains value tinned tomatoes, (200 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Tomato Paste, (5 grams)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Gigantes (Giant Beans)
264 calories of Biona Butter beans, canned, (half a can = 117g), (300 gram)
90 calories of Olive Oil, (0.75 tbsp)
40 calories of Sains value tinned tomatoes, (200 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Tomato Paste, (5 grams)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Parsley, (0.50 tbsp)
Nutrition & Calorie Comments