Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 6.0 mg |
| Sodium | 233.1 mg |
| Potassium | 991.1 mg |
| Total Carbohydrate | 71.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 43.7 g |
| Protein | 18.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 30.6 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 55.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 61.1 % |
| Copper | 13.2 % |
| Folate | 14.6 % |
| Iron | 5.7 % |
| Magnesium | 21.2 % |
| Manganese | 165.6 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 22.4 % |
| Phosphorus | 48.5 % |
| Riboflavin | 45.9 % |
| Selenium | 17.1 % |
| Thiamin | 21.6 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Smoothy
View the full Pineapple Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Smoothy
168 calories of Yogurt, plain, skim milk, (300 grams)
98 calories of Pineapple, fresh, (200 grams)
90 calories of Sugar Cane Demerara (Pure Florida Cane), (6 tsp)
Calories per serving of Pineapple Smoothy
168 calories of Yogurt, plain, skim milk, (300 grams)
98 calories of Pineapple, fresh, (200 grams)
90 calories of Sugar Cane Demerara (Pure Florida Cane), (6 tsp)
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