Pineapple Smoothy

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 356.1
  • Total Fat: 1.4 g
  • Cholesterol: 6.0 mg
  • Sodium: 233.1 mg
  • Total Carbs: 71.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 18.0 g

View full nutritional breakdown of Pineapple Smoothy calories by ingredient


Introduction

Another variation for when pineapples are in season. Another variation for when pineapples are in season.
Number of Servings: 1

Ingredients

    200 g frozen pineapple
    300 g skim yogurt
    2 tbsp dark demerara sugar

Tips

You may need to take the pineapple out of the freezer some 10 minutes before blending. It is a juicy fruit and tends to freeze into chunks too big to fit in the blender.


Directions

Blend everything in a blender until snooth and enjoy.

Serving Size:about 550 ml so plan your container accordingly

TAGS:  Snacks |