Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 460.2
Total Fat 13.7 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.6 g
Cholesterol 107.7 mg
Sodium 1,177.9 mg
Potassium 766.9 mg
Total Carbohydrate 44.1 g
Dietary Fiber 3.9 g
Sugars 2.3 g
Protein 40.4 g
Vitamin A 67.2 %
Vitamin B-12 13.9 %
Vitamin B-6 49.0 %
Vitamin C 126.1 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 28.0 %
Copper 14.6 %
Folate 28.7 %
Iron 14.5 %
Magnesium 21.6 %
Manganese 27.5 %
Niacin 72.5 %
Pantothenic Acid 14.6 %
Phosphorus 47.6 %
Riboflavin 24.5 %
Selenium 38.9 %
Thiamin 21.8 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooking Light Garden Alfredo with Chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooking Light Garden Alfredo with Chicken

150 calories of Pasta, cooked, (1.50 oz)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

65 calories of Parmesan Cheese, grated, (0.50 oz)

41 calories of Half and Half Cream, (0.13 cup)

20 calories of Olive Oil, (0.50 1tsp)

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of Asparagus, fresh, (35.43 grams)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Garlic, (1.50 cloves)

5 calories of Flour, white, (0.01 cup)

5 calories of Summer Squash, (0.25 cup, sliced)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)

1 calories of Parsley, (0.50 tbsp)

0 calories of Salt, (0.16 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.