Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 288.7
Total Fat 10.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.0 g
Cholesterol 35.8 mg
Sodium 861.4 mg
Potassium 403.8 mg
Total Carbohydrate 30.9 g
Dietary Fiber 3.8 g
Sugars 2.5 g
Protein 17.3 g
Vitamin A 10.5 %
Vitamin B-12 4.4 %
Vitamin B-6 16.1 %
Vitamin C 93.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.7 %
Copper 6.2 %
Folate 5.9 %
Iron 9.2 %
Magnesium 6.9 %
Manganese 25.3 %
Niacin 16.7 %
Pantothenic Acid 4.8 %
Phosphorus 14.8 %
Riboflavin 10.3 %
Selenium 29.8 %
Thiamin 31.9 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's Pork Fried Rice

View the full Lisa's Pork Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Pork Fried Rice

90 calories of Pork Chops (pork loin), roasted, (1.60 oz)

87 calories of Brown rice (1 cup cooked), (0.40 serving)

48 calories of Sesame Oil, (0.40 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

11 calories of Peas, frozen, (0.10 cup)

7 calories of Water chestnuts, (0.10 cup slices)

7 calories of Soy Sauce, (0.80 tbsp)

6 calories of Brocolli raw, (0.20 cup)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

5 calories of Wine, Marsala Cooking Wine, (0.40 tbsp)

4 calories of Nakano Seasoned Rice Vinegar, (0.20 tbsp)

4 calories of Ginger, ground, (0.20 tbsp)

2 calories of Garlic, (0.40 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)


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