Lisa's Pork Fried Rice

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 288.7
  • Total Fat: 10.6 g
  • Cholesterol: 35.8 mg
  • Sodium: 861.4 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 17.3 g

View full nutritional breakdown of Lisa's Pork Fried Rice calories by ingredient


Introduction

made with two leftover porkchops made with two leftover porkchops
Number of Servings: 5

Ingredients



    *Pork Chops (pork loin), roasted, 8 oz (remove)
    Brown rice (1 cup cooked), 2 serving (remove)
    Brocolli raw, 1 cup (remove)
    Onions, raw, 1 cup, chopped (remove)
    Peas, frozen, 0.5 cup (remove)
    Water chestnuts, 0.5 cup slices (remove)
    Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia) (remove)
    *Soy Sauce, 4 tbsp (remove)
    *Nakano Seasoned Rice Vinegar, 1 tbsp (remove)
    *Wine, Marsala Cooking Wine, 2 tbsp (remove)
    Ginger, ground, 1 tbsp (remove)
    Garlic, 2 tsp (remove)
    Pepper, red or cayenne, .5 tsp (remove)
    Sesame Oil, 2 tbsp (remove)

Tips

toss in any veggies -- or choose tofu or chicken instead of pork.


Directions

cut bite sized and stir fry

Serving Size: 6

Number of Servings: 5

Recipe submitted by SparkPeople user BITHOO.