Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.3 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 62.0 mg |
| Sodium | 1,716.3 mg |
| Potassium | 535.1 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.9 g |
| Protein | 12.1 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 23.8 % |
| Vitamin D | 7.9 % |
| Vitamin E | 8.3 % |
| Calcium | 4.3 % |
| Copper | 14.8 % |
| Folate | 31.2 % |
| Iron | 9.7 % |
| Magnesium | 12.3 % |
| Manganese | 23.5 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 15.2 % |
| Riboflavin | 18.8 % |
| Selenium | 7.2 % |
| Thiamin | 11.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Vegetarian "lo mein"
View the full Gluten Free Vegetarian "lo mein" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Vegetarian "lo mein"
153 calories of Udon rice noodle, (117.93 gram(s))
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Baby bok Choy (1/2 head), (113.33 gram)
17 calories of Asparagus, fresh, (75.60 grams)
13 calories of Sesame Oil, (0.33 1tsp)
11 calories of Soy Sauce, (0.08 cup)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Mushrooms, fresh, (1.33 medium)
4 calories of Garlic, (1 cloves)
2 calories of Fish Sauce, (0.33 tbsp)
1 calories of Ginger Root - Fresh/Raw (1 Tsp), (0.33 serving)
Calories per serving of Gluten Free Vegetarian "lo mein"
153 calories of Udon rice noodle, (117.93 gram(s))
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Baby bok Choy (1/2 head), (113.33 gram)
17 calories of Asparagus, fresh, (75.60 grams)
13 calories of Sesame Oil, (0.33 1tsp)
11 calories of Soy Sauce, (0.08 cup)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Mushrooms, fresh, (1.33 medium)
4 calories of Garlic, (1 cloves)
2 calories of Fish Sauce, (0.33 tbsp)
1 calories of Ginger Root - Fresh/Raw (1 Tsp), (0.33 serving)