Gluten Free Vegetarian "lo mein"

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 341.3
  • Total Fat: 13.3 g
  • Cholesterol: 62.0 mg
  • Sodium: 1,716.3 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 12.1 g

View full nutritional breakdown of Gluten Free Vegetarian "lo mein" calories by ingredient



Number of Servings: 3

Ingredients

    *Udon rice noodle, .75 lbs (cooked)
    Mushrooms, 4 med sliced
    Zucchini, 1 cup, sliced
    Baby bok Choy 2 heads chopped
    Asparagus, fresh, 1/2 lb chopped
    *Extra Virgin Olive Oil, 2 tbsp
    Sesame Oil, 1 1tsp
    *Soy Sauce, .25 cup
    *Fish Sauce, 1 tbsp
    Garlic, 3 cloves minced
    *Ginger Root - 1 Tsp grated
    Egg, fresh, whole, raw, 1 large lightly beaten

Directions

Heat olive oil and sesame oil in wok. Add Mushrooms and vegetables. Stir fry until veggies are crisp tender. Add egg and scramble until cooked through.
Add Noodles, Ginger and garlic and stir fry for 3-4 minutes. Add soy sauce and fish sauce and toss to combine.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user TERYNSMA612.