Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 271.9
Total Fat 17.4 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.3 g
Cholesterol 75.0 mg
Sodium 439.9 mg
Potassium 216.0 mg
Total Carbohydrate 14.8 g
Dietary Fiber 1.3 g
Sugars 7.7 g
Protein 14.0 g
Vitamin A 1.8 %
Vitamin B-12 27.2 %
Vitamin B-6 9.8 %
Vitamin C 3.4 %
Vitamin D 1.2 %
Vitamin E 0.9 %
Calcium 9.4 %
Copper 2.6 %
Folate 5.0 %
Iron 7.6 %
Magnesium 3.8 %
Manganese 2.5 %
Niacin 16.9 %
Pantothenic Acid 2.6 %
Phosphorus 13.4 %
Riboflavin 10.2 %
Selenium 12.6 %
Thiamin 4.8 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BEST MEAT LOAF EVER

View the full BEST MEAT LOAF EVER Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BEST MEAT LOAF EVER

176 calories of Ground beef, (2 oz)

35 calories of BBQ Sauce - Kraft Honey Hickory Smoke (2tbsp), (1 tbsp)

23 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (0.38 slice)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Kraft Fat Free Ranch Salad Dressing, (0.13 tbsp)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic powder, (0.06 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of ITALIAN SEASONING, (0.13 tbsp)


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