Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 179.8
Total Fat 11.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.3 g
Cholesterol 374.2 mg
Sodium 248.7 mg
Potassium 187.6 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.3 g
Sugars 1.2 g
Protein 13.0 g
Vitamin A 12.4 %
Vitamin B-12 18.6 %
Vitamin B-6 8.2 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 7.3 %
Copper 1.2 %
Folate 11.7 %
Iron 9.6 %
Magnesium 4.2 %
Manganese 4.6 %
Niacin 0.6 %
Pantothenic Acid 14.3 %
Phosphorus 18.3 %
Riboflavin 30.5 %
Selenium 44.2 %
Thiamin 5.3 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Egg Salad

View the full Light Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Egg Salad

156 calories of Hard Boiled Egg, (2 large)

12 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.33 serving)

6 calories of Onions, dehydrated flakes, (0.33 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)

3 calories of Dill weed, dried, (0.33 tbsp)


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