Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.0 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 175.0 mg |
| Potassium | 298.0 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 22.5 g |
| Protein | 8.0 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.0 % |
| Calcium | 17.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 4.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 20.0 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry-Granola Power Parfait (From Joy Bauer)
View the full Berry-Granola Power Parfait (From Joy Bauer) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry-Granola Power Parfait (From Joy Bauer)
110 calories of Low Fat Granola - 2 Tablespoons, (2 serving)
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)
35 calories of Dole Frozen Raspberries - 1 cup, (0.50 serving)
Calories per serving of Berry-Granola Power Parfait (From Joy Bauer)
110 calories of Low Fat Granola - 2 Tablespoons, (2 serving)
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)
35 calories of Dole Frozen Raspberries - 1 cup, (0.50 serving)