Berry-Granola Power Parfait (From Joy Bauer)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 225.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 175.0 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 4.5 g
- Protein: 8.0 g
View full nutritional breakdown of Berry-Granola Power Parfait (From Joy Bauer) calories by ingredient
Introduction
The power of this colorful parfait lies in its energizing combo of protein-rich yogurt and fiber-rich berries. A delicious way to start off your day — just grab a spoon and dive right in! The power of this colorful parfait lies in its energizing combo of protein-rich yogurt and fiber-rich berries. A delicious way to start off your day — just grab a spoon and dive right in!Number of Servings: 1
Ingredients
-
• 6 ounce(s) yogurt, nonfat, flavored*
• 1/2 cup(s) berries, fresh, or frozen (if frozen, microwave for 30 to 60 seconds to quickly thaw)
• 4 tablespoon granola, low-fat, (may substitute whole-grain cereal)
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Calories: 240
Total Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 190 mg
Total Carbohydrate: 49 g
Dietary Fiber: 5 g
Protein: 9 g
Directions
In a pretty glass, layer half of the yogurt. Top the yogurt with half of the berries, then sprinkle with 2 tablespoons of the granola (or cereal). Top with
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user BSBABE.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user BSBABE.