Berry-Granola Power Parfait (From Joy Bauer)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.0 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 8.0 g

View full nutritional breakdown of Berry-Granola Power Parfait (From Joy Bauer) calories by ingredient


Introduction

The power of this colorful parfait lies in its energizing combo of protein-rich yogurt and fiber-rich berries. A delicious way to start off your day — just grab a spoon and dive right in! The power of this colorful parfait lies in its energizing combo of protein-rich yogurt and fiber-rich berries. A delicious way to start off your day — just grab a spoon and dive right in!
Number of Servings: 1

Ingredients

    • 6 ounce(s) yogurt, nonfat, flavored*
    • 1/2 cup(s) berries, fresh, or frozen (if frozen, microwave for 30 to 60 seconds to quickly thaw)
    • 4 tablespoon granola, low-fat, (may substitute whole-grain cereal)

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    Calories: 240
    Total Fat: 1 g
    Saturated Fat: 0 g
    Cholesterol: 0 mg
    Sodium: 190 mg
    Total Carbohydrate: 49 g
    Dietary Fiber: 5 g
    Protein: 9 g

Directions

In a pretty glass, layer half of the yogurt. Top the yogurt with half of the berries, then sprinkle with 2 tablespoons of the granola (or cereal). Top with

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user BSBABE.