Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 182.3
Total Fat 3.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 21.1 mg
Potassium 140.9 mg
Total Carbohydrate 31.4 g
Dietary Fiber 3.9 g
Sugars 0.7 g
Protein 6.7 g
Vitamin A 27.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 47.2 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.7 %
Copper 2.3 %
Folate 7.4 %
Iron 25.9 %
Magnesium 3.0 %
Manganese 2.6 %
Niacin 1.4 %
Pantothenic Acid 1.5 %
Phosphorus 1.7 %
Riboflavin 1.7 %
Selenium 0.1 %
Thiamin 1.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quinoa taboulli

View the full quinoa taboulli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa taboulli

160 calories of 365 Organic Quinoa, (0.25 cup)

10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)

5 calories of Parsley, (0.25 cup)

3 calories of Cucumber (peeled), (0.19 cup, pared, chopped)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

1 calories of Scallions, raw, (0.50 tbsp chopped)


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